Live Online Sessions

Have a specific goal in mind? Book a free consultation with one of our trusted wellness coaches below!

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Nutrition Coaching

Gervelle helps people by providing guidance on using nutrition to live healthier and happier lifestyles. 

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Money & Business Coaching

Sherise helps people reach their money goals and take their business ideas to the next level!

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Therapeutic Love Coaching

Felicia helps individuals and couples to deepen their connection to self and build relationship skills.

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Career Coaching

Sherise helps people to make bold career moves to find fulfillment. 

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Fitness Coaching

Kimana helps people to create workout plans that work for their schedule and their fitness goals.

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Mental Health Coaching

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Our team helps people to find healthy coping tools that work, so they can find motivation to go after their life goals.

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Psychosocial Professional Development

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Thinking about getting ways to help empower your team, but not sure where to start? Book a free consult!

Workshops and Corporate Trainings

Check out our brochure to find out more about how we can help your organization.

Professional Development

wellness at work Essential for Growth Across the globe, 12 billion work- days are lost each year due to symptoms of depression and anxiety. That's 11 trillion USD lost in productivity! The work environment can be a protective force against mental health issues, but it can also pose a risk to mental health. Organizations can prevent work- related mental health issues by engaging in psychosocial risk management efforts that promote healthy lifestyles, strong working relationships and effective conflict resolution. Providing trainings and interventions that enable positive interpersonal change, improve mental health literacy, and increase emotional intelligence can help work teams to achieve effective collaboration. Source: WHO, Mental Health at Work: policy brief (2022) Access Our Professional Development Workshops and Interventions Email us at hello@caricopewellness.org to inquire about the following: Effective Communication Conflict Resolution Emotional Intelligence & Empathy Time Management & Productivity Maintaining Work-Life Balance Stress Management & Resilience Building Harm Reduction & Suicide Prevention Change Management & Adaptability Team Building & Collaboration Leadership & Team Cohesion Diversity & Inclusion Feedback & Recognition Sustainable Wellness for Work
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Peer Support

If you're a mental health provider in the Caribbean, become a member of our peer support group!

“
I started this journey because I felt that I was generally being overwhelmed with my life and that there were specific issues that I wasn’t managing well. CariCope has helped me figure out why I was struggling and introduced tools to help me to cope. I’m not perfect now, but I know how to do the work to get to a better version of myself.
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A.H.

Gain control of your life and find the balance you need to succeed!

Find balance in your life. Prioritize your time to achieve control and peace. Set clear boundaries and make time for self-care, hobbies and interests to succeed in all areas of life. Take the first step to gain control and start living your best life.

01.

Reduce Anxiety & Stress

Get help practicing healthy habits to manage stress and anxiety and prioritize your mental well-being.

02.

Support Career Change

Get career support for finding a suitable path, changing industries or building skills.

03.

Gain Confidence

Boost self-esteem with achievable goals, self-care, positive self-talk, and support for personal growth.

Find Your New Narrative

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Testimonials

What clients are saying

I started this journey because I felt that I was generally being overwhelmed with my life and that there were specific issues that I wasn’t managing well. CariCope has helped me figure out why I was struggling and introduced tools to help me to cope. I’m not perfect now, but I know how to do the work to get to a better version of myself.
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A.H.
I was absolutely struggling and at a loss of how to improve my life experience. I saw a tweet about CariCope and signed onto the waiting list for a coach. I knew this could help because I'd been looking for one, but the thought of having to explain racism & racial trauma to a white service provider made the decision unrealistic. CariCope was brilliant because it starts off with a common understanding! And that makes "doing the work" so much easier because you're not defensive about your culture whilst employing some heavy strategies to change your life/self/thought patterns/etc.
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L.W.
I would like to say a heartfelt thank you to Desarie and the team and CariCope for providing a resource for anyone that's having a hard time and need a little extra help to deal with life.
P.B
I was apprehensive at first admittedly. I had never heard of those services being offered virtually but that proved to be very convenient. I had also never gotten mental health support before and I felt at this point in my life I really needed it. Each session brought so much clarity and we explored many different tools that could be used to help me cope. My coach was amazing and very supportive. I could not have asked for a better one. I would strongly recommend this to anyone especially those who might have been a bit skeptical.
L.G.
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